Vitamin C
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Vitamin C is often associated with colds and oranges, but it is also beneficial for children's eyes. It helps maintain the health of the retina and blood vessels. It is also effective in preventing age-related macular degeneration and cataracts.
Vitamin E
Vitamin E is a powerful antioxidant that protects eye cells from damage caused by free radicals, reducing the risk of age-related macular degeneration and cataracts. You can get this antioxidant from foods and supplements. Good sources include sunflower seeds, almonds, and avocados. Vitamin E is also found in many types of fish and oily fish.
Vitamin A
Vitamin A is a nutrient necessary for eye health and is found in many types of foods. It helps produce eye pigments, nourishes other parts of the eye, and prevents eye diseases. A deficiency of vitamin A can damage the cornea, one of the leading causes of preventable blindness. People who consume foods high in vitamin A can also prevent cataracts and diabetic retinopathy. Vitamin A can also reduce the risk of age-related macular degeneration.
Vitamin B1
Vitamin B1 benefits the eyes in a variety of ways. It can prevent dry eyes, which are associated with many eye diseases. It also helps maintain a healthy retina. It is found in many fruits, vegetables, and health foods.
