While you're on your collagen rebuilding journey, be sure to protect your skin from the sun. Sunburn can destroy collagen. Sunscreen can help prevent this. Also, avoid tanning beds and limit sun exposure as much as possible. You can also eat foods high in collagen, such as bone broth.
Bone Broth
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Bone broth has many benefits for the body. It increases collagen production and has anti-aging properties. However, it is very expensive and requires hours of simmering. Bone broth is also rich in minerals, such as calcium, magnesium, phosphorus, iron, and copper. It is also high in gelatin, a protein rich source, with 5-10g of protein per cup.
Vitamin C
Vitamin C is an essential nutrient for maintaining overall health. It's also a powerful antioxidant that fights off free radicals that can damage collagen and elastin. Eating fish is a great way to get this vitamin.
fish
Fish contains a lot of collagen, especially in its bones and scales. Unlike the collagen found in beef, fish collagen is easily absorbed by the body and enters the bloodstream faster than beef collagen.
Fish liver oil
Fish liver oil is effective in replenishing the cells that produce collagen and elastin in the skin. It contains omega-3 fatty acids, anti-inflammatory compounds and micronutrients, which are necessary for the proper functioning of the skin. These substances are absorbed by the body and help rebuild collagen from the cellular level.
Fish scales
Collagen derived from fish scales is known to promote blood and lymphatic vessel formation and improve tissue repair. This discovery has attracted the attention of international collagen-based biomedical product manufacturers. Because it is derived from non-mammalian animals, it overcomes the biological and cultural disadvantages of bovine and porcine collagen.
